Lose Unhealthy Weight With These Yoga Poses

Do you find it hard to walk even a mile? Has snoring in the middle of the day become a part of your life? There is a high chance that you are suffering from obesity. In simple terms, the problem of obesity occurs when you have a weight that is above healthy levels. Although a healthy amount of body fat is necessary to store energy and heat, too much of it does the opposite.

Unfortunately, with a sedentary lifestyle and lack of physical activity; obesity has become a global health issue. Whether that is due to an unhealthy diet or genetic factors; obesity gives rise to a number of other health issues. Let us now understand what other health problems can arise due to obesity.

Health Risks Arising From Obesity

Obesity is a medical condition in which you acquire an unhealthy amount of body fat or uneven distribution of body weight. This in turn raises the risk for developing numerous other health issues like;

1. Type 2 Diabetes

Type 2 diabetes occurs when your blood sugar level is higher than normal. If not treated on time, this gives birth to problems like heart disease, stroke, kidney disease, and vision problems.

However, you can include Yoga For Extreme Weight Loss which helps you lose bodyweight and delay the onset of type 2 diabetes.

2. Stroke

Both stroke and heart disease share the same risk factors. A stroke occurs when your brain does not get the required blood supply. Moreover, this problem can damage your brain tissue and give birth to speech and language impairment, changes in your reasoning and thinking skills, and weaken muscles.

3. High Blood Pressure

The more fat tissue in your body, the greater will be the requirement for oxygen and nutrients. Your blood vessels would need to provide more blood to that extra tissue. It means your heart has to work harder to pump more blood into your body.

At the same time, this increase in blood circulation puts more pressure on your arteries. This is where the problem of high blood pressure also know as hypertension comes into being.

4. Gallbladder Disease

Do you know that the gallbladder stores a substance known as Bile and passes it into the small intestine for digestion? Obesity increases your risk of gallbladder stones which are painful and require surgery to remove. You can enrol in a certified Corepower Yoga Weight Loss session to get rid of this issue.

5. Pregnancy Complications

Overweight or obese women especially those who are pregnant are at risk of developing insulin resistance, high blood sugar, and high BP. This can lead to problems like gestational diabetes, miscarriage, premature birth, and stillbirth.

6. Depression

A common problem that the majority of obese individuals suffer from is depression. Those who are obese experience a lot of discrimination due to their body size. Moreover, numerous studies have found a strong correlation between depression and obesity. You can keep this problem at bay by including Corepower Yoga Weight Loss into your daily routine.

7. Sleep Apnea

Sleep Apnea happens when you temporarily stop breathing during regular sleep. If you are overweight there is a high chance you would suffer from this health issue. Losing unnecessary weight with yoga can help you decrease the risk of Sleep Apnea.

8. Liver Disease

Obesity is also the cause of fatty liver disease. It happens when there is an excess buildup of fat in your liver which can lead to scar tissue, also known as cirrhosis. In the long run, this can even cause liver failure. Luckily, you can include yoga for extreme weight loss to take care of the problem.

For you to keep all these problems at bay, it is super important that you practice the right yoga asanas to treat obesity.

Yoga Asanas To Beat Obesity

Given below are two yoga poses to help you maintain a healthy body fat level and keep obesity away.

1. Boat Pose

The best yoga asana that engages your whole body, especially the core muscles to reduce stress.

Steps To Practice Boat Pose

  • Sit on the yoga mat with both legs extended in front of you.
  • Bend your knees and lift your feet off the floor.
  • Keep your thighs at an angle to the floor and shins parallel to the floor.
  • Straighten your legs and keep your torso lifted.
  • Hold this pose for 30 seconds.

2. Sun Salutations

You should do at least 10 sun salutations to get rid of the excess fat. If you want faster results, then increase the intensity by holding each position for longer periods of time.

Steps To Practice Sun Salutations

  • Stand straight on the yoga mat.
  • Inhale and lift your arms overhead.
  • Exhale. Dive down and into the Forward Bend pose.
  • Stand up back and do the Plank pose.
  • Hold this pose for 5 breaths.
  • Drop your knees down and lower your body to the floor.
  • Extend your legs. Turn the tops of your feet towards the mat.
  • Place your hands under your shoulders.
  • Inhale. Lift halfway and go all the way into Cobra pose.
  • Exhale. Lower back down and push into the Downward Facing Dog.
  • Hold this pose for five breaths.
  • Exhale. Jump up, walk your feet to the top portion of the yoga mat and stand in the Forward Bend pose.
  • Inhale. Lift your arms overhead.
  • Exhale. Lower your arms down and by your body’s side.

Note: Make sure you practice this yoga sequence under the guidance of a skilled yoga teacher.

Conclusion

Obesity gives rise to a number of health issues like severe heart disease and liver problems. However, you can enrol in a certified yoga school to learn and practice yoga for extreme weight loss under an expert’s guidance.

By Adam Smith

Hi, I'm an SEO expert and Outreach blogger.

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