Must-Know 6 foods that could help strengthen the pelvic floor

The pelvic floor structure is made up of muscles, ligaments, and erection nerves, and fascia. The pelvic floor muscles play an important part in male sexual health and maintenance of urinary and fasces discharge.

It has been observed that weakness in pelvic muscles does impact the erection process of the male. The muscles also have nerves that supply blood to the male organ. The weakness in nerves causes erection issues, as blood flow is less than the requirement for an erection. There are exercises that are suggested to males with erection issues.  However, the food is also available to get the needed benefits of strengthening the pelvic floor muscles. The best such foods including fruits are mentioned here.

Foods for strong pelvic floor muscles

1. Banana

Magnesium in bananas ensures better muscles and nerve function, that’s why it is recommended to consume them while working out in the form of raw bananas or shakes and many of the gyms offer shakers in this regard that’s why sometimes you see food processors in the gyms. It reduces any muscle spasms and helps the male to empty the bladder during urination. Magnesium also relieves constipation as it has laxative effects. Magnesium is vital for the male erection system, as its loss disturbs the smooth erection process. Doctors test some males who were on vitamin D supplements and were facing some erection issues. They found that magnesium is used to absorb the vitamin supplement, which creates erection problems in males in case of an overdose of vitamin D.

2. Fish

Omega 3 fatty acids lower inflammation and clear blood vessels of any deposits of fatty cholesterol. Make Fish, walnuts, flaxseed, part of the daily diet for omega- 3 fatty acids. It cuts the cholesterol formation in blood arteries to support smooth blood movement towards the pelvic area. Since nerves of the pelvic area are narrower than other blood nerves in the body, the reduction in blood flow is manifested in erection difficulties. A smooth blood flow removes weakness in pelvic muscles that support the erection process. Fish is one of the natural foods for males with cholesterol-induced erectile difficulties. It can lower the need for a higher dose of 200mg Sildenafil citrate, which doctors recommend for severe cases.

3. Avocado

Foods and vegetables that are low on acids and have higher fiber are the best for pelvic muscles. The fiber in foods ensures smooth bowel movement, which is a vital step in having healthy pelvic muscles. The foods items and vegetables that are low in acids never create problems with pelvic muscles. Avocados, watermelon, mango, bananas, and cantaloupe are some of the best low acid fruits. The vitamin E, KC, and B 6 in avocado not only make pelvic muscles strong but reduce the need for Generic Levitra 60mg or Cialis 60mg Online a higher dose for severe erection difficulty. In addition to fruits, add vegetables like cauliflower, carrot, potatoes, green peas, broccoli, and cabbage to the diet

4. Herbal tea and water

The role of water cannot be underestimated in maintaining the health of pelvic muscles. Adequate water clears the abdomen of waste and makes it possible to have a smooth bowel movement. Water also supports the health of the bladder by ensuring that male is able to urinate frequently. Medical experts recommend 3.7 liters of water intake for a man on average. Include herbal tea in your daily liquid intake requirement.

5. Anti-inflammatory herbs

Any food, fruits, or herbs with anti-inflammatory properties are healthy for pelvic muscles. Fresh herbs like basil, sage, oregano, parsley, etc are considered the best for pelvic health. Any food that causes inflammation in the body is working against the health of the pelvic floor. It leads to irritation in muscles down there.


The health of pelvic muscles directly impacts the male erection process. In fact, all the food mentioned here is recommended as a natural cure for any male weakness. To ensure a healthy pelvic floor with simple diet change and intervention. Males who are on medicines for pelvic strength can reduce the need by simply increasing the mentioned food items in their regular diet.

By JenniferKIM

Jenniferkim is a General Blogger & writer who has been extensively writing in the technology field for a few years. He has written several articles which have provided exciting and knowledgeable information on Finance, Business, Tech, Travel, Sports in Italy.

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