Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally.
Nutrient-packed in vitamins, minerals, electrolytes, antioxidants, and phytochemicals. It has Vitamins A, B, C, E, and K. For minerals, it has zinc, calcium, and iron. Electrolytes include Magnesium, Potassium, and Phosphorus. And phytochemicals are chlorophyll and carotenoids that are recommended to intake the best barley.
This is probably not the first time you’re hearing of this term and in fact, this important cereal crop has been in cultivation in prehistoric cultures in China and eventually in the North Americas. But what exactly is barley grass?
Like many superfoods, this naturally occurring grain crop has numerous promises to all those who consume it. Think about all the benefits that are commonly associated with superfoods — keeps your skin healthy, promotes cardiac health, or even aids in weight loss.
Although it can be consumed on its own, barley grass is also oftentimes combined with other beverages and supplements. Drinking a serving of barley grass in its juice form can lead to a number of therapeutic health benefits that you wouldn’t want to miss out on.
Cleanses The Body
There are just some days where you just can’t help eating your favorite comfort food, be it a delicious steak, barbecue, pizza, chocolate cake, apple pie, or what have you. After all, they’re delicious and there’s nothing wrong with eating them in moderation.
However, you may end up not always feeling good about your food choices. It’s common to feel bloated the next day or feel like you gave in to a moment of weakness. In this case, it’s better that you don’t let the regret last long because there is a way for you to feel cleansed especially after a night out of eating or even drinking. The solution? A healthy glass of barley juice to keep you feeling cleansed and refreshed.
Aside from fiber which helps your stomach feel lighter and less bloated, barley grass juice also contains Vitamin B1. This helps your body process nutrients more efficiently, helping you speed up your metabolism and make you feel more energized for the day.
Barley is known to boost the immune system
It detects antigens and helps the body to get immunity against them so that the next time when they enter our body, we don’t get sick from them.
With immunostimulatory can be important for expression given the association with macrophage stimulatory activity in barley leaf.
Reduces Excess Acidity
Consumption of Barley Grass Juice helps in balancing out the acid content in your belly and relieves the burning sensation thus caused.
Barley grass is very effective in the treatment of ulcerative colitis, pancreatitis, and disorders of the gastrointestinal tract.
Improves skin (Anti-acne/Detox)
Barley Grass Juice gives your body the much-needed anti-oxidants which help in repelling free-radical damage on our skin and thus, consumption of it improves your skin health too.
Barley metallothioneins (MTs) have differences in the intracellular homeostasis of metal ions.
Key Takeaway
While intaking the best barley grass, you also need to remember that everyone must stay in shape while doing this.
Regular exercises, a healthy diet, and vitamin intake are encouraged to combat any illness and the new variant of diseases that are rampant.
