Whether you visit the spa frequently, there is some important post- Massage Therapist Burien WA techniques that you just might not have mastered.
The following can be a list of things that shouldn’t be done, things that should not be done, and things that should be done after the massage. Remember these to form the first of your treatment.
Remember to drink water
If you do not drink a glass of water after the treatment Massage Therapist Burien WA: The massage will dehydrate you, slowing your circulation, blood, and lymphatic system. Mainly, the lymphatic system cannot excrete toxins from the body, resulting in the accumulation of poisons, and cannot perform detoxification massage.
Drink a large glass of water
Do not use this tea, coffee, alcohol, or other drink instead. These are diuretics, which make you urinate more, causing your body to lose more water and not allowing your body to retain fluids.
Do not shower immediately
Many of our clients admit that they shower immediately after the massage, usually to remove the oil. This is a huge mistake. The very fact is that the massage only heats the essential oils and it takes them another hour for them to be absorbed by the skin cells.
Instead, wait an hour before showering.
Before the “warm water” shower, let the oil penetrate your skin.
Don’t shower in a difficult situation
After a prolonged relaxing massage, you would like to take a shower during a steaming hot bath. Unfortunately, this is another bad idea. If you have muscle damage, it will only make the inflammation worse. Instead, use cold water for pain relief.
Take a shower with lukewarm water.
The temperature of the hot water is simply ideal for relaxing the body without straining the muscles. For pain relief, use ice packs or cold water.
Do not eat a huge meal after the massage.
Massage Therapist Burien WA will make you hungry. This is through increased blood circulation, which puts all of the body’s systems into a high-performance mode, including the gastrointestinal system. However, a heavy meal will only make your body sluggish, bloated, and tired, without energy.
Don’t go away and don’t do any strenuous exercise.
A one-hour massage will relax your body and mind. It is better to continue to maintain this state than to “wake up” it. Any strenuous activity, such as gymnastics, can also damage your muscles.
Do light activities?
After Massage Therapist Burien WA, try to prolong the feeling of calm. Take the opportunity, read a book, watch Netflix and relax, and do whatever you can to relax both physically and mentally.
It is best to book a massage for one day; you acknowledge that you will be the reception for 46 hours.
What to do before Massage Therapist Burien WA?
Relax. Comfort. Entertainment. The Massage Therapist Burien WA alone has many advantages. There are steps you can take, however, to maximize and enhance the dramatic improvement in massage and overall pleasure. Considering the time and money spent on deep tissue massage, it is essential to prepare in advance and plan for the next step.
Because maturity is approaching, there are four things you need to remember:
Stay hydrated. Start hydrating at least 24 hours before meeting with the massage therapist. Deep tissue massage can release toxins into the muscles. Make sure to replenish moisture during the massage to help expel these toxins from the body as quickly as possible. Plus, well-hydrated muscles are more flexible, making it easier for the therapist to untie even the toughest knots without causing undue discomfort.
Take a shower. Although it is not always possible, taking a shower can make a massage a more relaxing experience. Hot water helps relax muscles which are different for reducing potential discomfort when massaging deep tissue.
Wear loose, comfortable clothing. For some people, wearing comfortable clothes will automatically cause muscles to relax. Additionally, the extent of muscle pain will vary after the massage, so it’s easier (and more comfortable!) Wear loose clothing before leaving the clinic.
Know your massage goals. Suppose you have a selected massage goal, such as relaxing in a specific area or providing therapeutic support for a selected injury, you are required to notify your massage therapist. During this time, they will make sure your concerns are resolved.
These preventative measures are vital to require before and after Massage Therapist Burien WA. If you do not follow them properly, it will be very difficult for you to experience the benefits of Massage Therapist Burien WA. Contact Blue Lotus Spa MASSAGE now to book your Burien massage therapist. We have professional and trained therapists who have the skills to deliver satisfaction to their clients. They will eliminate every little bit of fatigue from your body.