Taekwondo: An Unexpectedly Great Activity for Kids, Adults & Seniors!
Nowadays, kids often spend the majority of their time in schools and doing homework. This exhausts their energy and makes their life monotonous. That’s why parents need to include beneficial activities such as taekwondo in their routine. It helps kids to release their energy and also provides a much-needed break from the hectic schedule.
Martial arts can be helpful for kids in various ways. It helps them become more focused, self-disciplined, and motivated. Plus, it also helps them stand against their bullies in school.
More importantly, seeing your kids performing flying sidekicks or sparring can make any parent proud. If you’re considering taekwondo either for you or your child, just give it a shot!
What is Taekwondo?
Taekwondo is based on the principles of patience and discipline. It’s a great martial art form that significantly improves the body and mind. Taekwondo means “the way of the foot and the fist” in Korean. It effectively focuses on leg work and kicks and helps you and your family reap several benefits.
You can find several best online taekwondo self-defense classes for your family in Rancho Cordova, CA, at affordable prices. By joining them, you and your family can get a chance to learn blocks, take-downs, throws punches, joint locks, and strikes.
Why is Taekwondo Worth Exploring for Adults?
If you want to try taekwondo but are concerned about your age, don’t worry, taekwondo is made not just for kids, but people of all ages can try it. People have tried this martial art in their 40s, 50s, or 60s and even managed to earn black belts. It just requires dedication and willingness to excel in taekwondo. In fact, learning from the best online and offline taekwondo self-defense classes in Rancho Cordova, CA, comes with several benefits for adults.
It improves their confidence, concentration, physical and mental strength. Plus, it also teaches them how to defend themselves during an attack. Do you know 96-year-old Cole Becker is the oldest American to earn a black belt in taekwondo? Age is just a number when it comes to learning taekwondo. So, you don’t need to be worried about your age.
Can Senior Adults Learn Taekwondo?
Attending taekwondo sessions can help your senior loved ones remain independent and healthy and let them enjoy the golden period of their life to the fullest. Sadly, older adults often struggle with isolation and loneliness, which eventually cause several health conditions.
Taekwondo can help them stay healthier and happier for a more extended period. The best thing is taekwondo’s practices don’t require lifting heavyweights. This significantly minimizes the risk of injuries and improves their coordination.
Not only that, getting trained in a UWTA taekwondo school in Rancho Cordova, CA, can also help improve their range of motion and overall stamina. Moreover, the training sessions of taekwondo also help them become acquainted with the aspects of meditation, mindfulness, and deep concentration.
Why is Taekwondo Great for Kids?
1. Social Skills
Taekwondo classes help kids to meet students from different backgrounds. This helps in fostering the feeling of belonging and unity and allows them to respect others. When kids learn and perform together, it helps them form long-lasting relationships.
2. Improve their Academic Grades
Practices involved in the training sessions promote the growth of new neurons in the brain, which eventually boost your kid’s IQ and grades in school. Moreover, taekwondo also increases blood circulation and feel-good hormones such as dopamine and norepinephrine in the brain, which helps sharpen a kid’s thinking and focus skills.
The foundation of taekwondo has long been tied to the concept of respect, one of the core values that your kids learn is when you enroll them in a taekwondo class. From day one, children are taught to respect their instructors, opponents, and parents.
Coordination and balance play an essential role in the development of your kid’s motor skills. One of the critical aspects of taekwondo is balancing your body and coordination. By performing strikes, punches, and kicks, your kid develops the coordination required to acquire a new skill.
The Bottom Line
Today most of us spend too much time on TV screens and smartphones. Taekwondo is a total body workout in which you and your loved one are constantly encouraged to bring together body, mind, and spirit. When you and your loved one embrace a healthy mindset and healthier food choices, it helps reap the benefits throughout your lives. The bottom line is that you and your family member just need to enjoy taekwondo!