Read on complete answer for “What Vitamins And Supplements Should Not Be Taken Together?”
It’s obvious that many of us don’t follow the perfect diet required for our bodies. This leads to lack of essential vitamins and minerals in our bodies. Not everyone is getting enough of all the major minerals and vitamins our body requires. According to the recent US Dietary Guidelines, most Americans are not getting proper amounts of potassium, iron, choline, calcium, vitamin A, D, E, C, and magnesium.
So, How to fulfil our bodies’ nutritional deficiencies? We either change our food choices or start taking supplements to fill in our requirements. In fact, According to a poll, around 86% of Americans take supplements or vitamins. But, if you are going through more than one deficiency of nutrients in your body, or are taking supplements already to support another main area of your health, can you save some more time for yourself by taking all your vitamins and supplements at once?
You obviously can, but it’s not a great idea. For some supplements absorption can depend on the time you’re taking your supplements. Not just that, taking some vitamins, minerals or any other supplement at the same time can reduce its absorption and can result in adverse interaction which is proved to be really dangerous for your health.
Vitamins and Supplements that you should not take together
Here are the six combinations of vitamins and supplements that you definitely should not take at the same time.
Most people prefer taking magnesium in the evening as it can make you feel calm and causes muscle relaxation. But if you take magnesium in the evening, Dr Erin Stokes, recommends not to take magnesium when you take your multivitamin, as it may cause an interference to your absorption of small minerals present in multivitamins like zinc and iron. She always asks us to refrain from taking magnesium, calcium and zinc together as these three will compete with each other for absorption.
“According to one study, a person’s Vitamin K absorption can be reduced if you take Vitamin E or Vitamin K with them,” says Dr. Chris Airey. It is advised that to maximize the absorption of your vitamins, take them at least 2 hours apart.
Luckily, there are no dangerous side effects, but according to Dr Airey it’s simply inefficient to take these vitamins at the same time as the ability of your body to absorb the vitamins will be reduced if you take these vitamins together at the same time.
While supplements of Omega-3 fish oil are great for your overall heart health, and You can use Ginkgo Biloba to aid cognitive impairment, Dr. Tripathy says that both of these supplements have the ability to thin your blood and that taking these both supplements at the same time will increase the risk of extreme bleeding or the inability to clot.
If you are taking zinc supplements and copper supplements for your copper deficiency at the same time, you’re risking the absorption of your copper supplements. According to Dr. Airey, “Zinc can help boost your immune system but can cause interference in your body’s copper absorption. So if you really have to take both of them, take them two hours apart at least.”
Signs that you’re copper deficient include weakness, cold sensitivity, fatigue, bruising easily and brittle bones.
Even though Green tea is not actually a supplement, it is a great beverage infused with antioxidants used by a lot of people nowadays for the health benefits it has. Unfortunately, taking green tea and iron supplements at the time is not really a great combination.
Dr Tripathy says, “Green tea can cause you to be iron deficient if you take it in larger quantity for a long time, while, iron, on the other hand, can lessen the effect of green tea”
Now you must be thinking what to do? You can skip green tea when you’re taking iron supplements and lessen your consumption of Green Tea as well.
Extracts from St.John’s Wort have been used as analgesic agent, a treatment for anxiety and depression and as a sedative as well since centuries. St.John’s Wort has also been known to enhance the adverse and therapeutic effects of supplements or herbs with sedative factors when used at the same time. But as melatonin is a famous, natural sleep aid, it has been recommended to avoid taking Melatonin and St.John’s Wort at the same time.
According to the research of Dr. Airey, some studies have found that Vitamin C could cause a breakdown of Vitamin B12 in your digestive system which results in the reduced absorption of B12. This is why it has been recommended to wait at least two hours to take Vitamin C after you’ve taken your Vitamin B12.
“Vitamin B12 plays an essential role in the production of your red blood cells and the proper working of the nervous system, and it’s deficiency can cause poor nerve health and affect the development and functioning of red blood cells.”
The mixing of supplements might be overwhelming for you at first, the most important reason for consuming supplements is to progress yourself. For example, You can take your turmeric supplements and multivitamins in the morning, take magnesium in the evening and that’s it. This is the basic schedule. If you add in more Vitamin D3 or zinc, you can take them with lunch.
Once you have a schedule set up for you and know what supplement to take at what time, you just get habitual to it and you don’t find it complicated anymore.